Features of punching bags

Punching bags is an indispensable practice method for practicing combat combat. Practice sandbags, you can fully test your attack power, use all the techniques to bombard the sandbags without being damaged, so both Chinese and foreign martial arts have the practice content of sandbags. Sandbags seem to be a very simple thing. Put sand in a bag, hang it up and hit it. There are many martial arts practitioners who have been hitting sandbags for many years, but they can't improve their level. They don't know the essentials of sandbags. After analysis, we can see the following common ills.

① There is no awareness of actual combat when hitting. Because the sandbag has no hands or feet, and will not fight back, the practitioners often relax and give a slap. You can see that they are full of prestige in the practice, and their fists and feet are like rain. But as soon as they enter the actual combat, their hands and feet are stiff and mentally nervous. Skill. This is why the sandbag is not conceived as a person in the exercise. Did not combine offense and defense, footwork, and attacked with a sense of actual combat.

② Stiff footwork and improper distance. Some people put sandbags on hard sand or stones, put them on their horses, beat them hard, bruised the face of their fists, and even gritted their teeth. They think that they can only practice "iron fist" by suffering hardship. In fact, this is meaningless. The suffering, self-injury. The upper fist does not match the lower footwork, and it is impossible to produce much power. When did you see the world boxing champion Zama stepping into a sandbag? People are alive, and they are powerful in hitting fixed objects, and they may not be useful in actual combat in lightning-like movements. In the battle between the dragons and tigers, a karate master demonstrated to Bruce Lee with a hard skill of breaking the plank. Bruce said with a faint smile: "People will fight back." In actual combat, Bruce Lee successfully defeated his opponent, relying on the purity of the overall fighting technique. . If you hit the sandbags in a fixed, rigid practice method and pursue the so-called hard work, you will easily be knocked down in actual combat by opponents who have no hard work but can smoothly play explosive power in sports.

③Abusing physical strength and not talking about rhythm. Sandbags should be changed in rhythm within 3 minutes. Most people will only fight hard. In less than 30 seconds, they are exhausted and panting, but they think it is insufficient stamina. Can't breathe, attack without purpose, and don't understand changes, it will consume a lot of physical strength, but the effect is inferior. There are still some problems that are not listed one by one. The following is a detailed introduction to the essentials of punching sandbags. If you learn and comprehend thoroughly, you will eliminate the state of chaos.