How to choose the boxing glove size?
May 23, 2023
How to choose the boxing glove size?
The size of boxing gloves you need depends on your weight and the type of boxing you are practicing. Here are some general guidelines:
- 8 oz gloves: These are typically used for professional bouts and are designed for fighters who weigh 126 pounds or less.
- 10 oz gloves: These are the most common size used for training and sparring. They are typically used by fighters who weigh between 126 and 160 pounds.
- 12 oz gloves: These gloves are preferable for training and sparring with heavier opponents. They are typically used by boxers who weigh between 160 and 180 pounds.
- 14 oz gloves: These gloves are used for sparring sessions with heavier partners and can be used by fighters who weigh between 180 and 200 pounds.
- 16 oz gloves: These are the largest gloves and are designed for sparring and training with heavy bags. They are typically used by fighters who weigh 200 pounds or more.
It is important to note that these are just guidelines and that personal preference can also play a role in choosing the right size boxing gloves. We recommend trying on different sizes and consulting with a boxing coach to determine the best size for you.
