Steps to hit punching bags

Sandbag configuration and installation. Sandbags are divided into heavy and long type and small ball type. The heavy and long type is between 100-150 cm high, 35-40 cm in diameter, and 35-50 kg in weight. The coat is made of coarse canvas (can be used for sewing shoes), a small cylindrical sandbag is built in, and the center is filled with sawdust Or soft things such as sponges. In order to prevent the middle sand core from sagging, when hanging, the medium and small cores should be used as the main force-bearing part to hang, and then the outer jacket should be attached. Small sandbags can be used to practice intensive punching. They are slightly larger than basketballs. They are filled with sand or sawdust. It is better to use a spherical shape instead of a cylindrical shape. Those who live in buildings in the city can use angle steel and expansion screws to fix a 90-degree bracket on the side of the wall that can bear the force for hanging sandbags, requiring 1.5 meters of room for movement around the sandbags. Set up a pulley or steel movable card, which can be pulled up when used and put down when not in use. For the hanging height, the long sandbag should be slightly higher than the practitioner's umbilicus, and the ball-shaped sandbag should be as high as your head.

1. Fixed style of play: people can hold the sandbag, and the practitioner can strike accurately. This is the initial stage, so that the learner can experience the punches and kicks and the unknown methods of kicking. Those who use the wrong force will often be overwhelmed by the reaction force at this stage; those who are not aware of the force will be easy to find their own push defects. Or if you are weak in hitting, stand at the position where you hit the sandbag in one step, and hit with a step, so as to realize the distance, the whole body's strength, penetration, whiplash, shock force and so on. If you can complete a hit with obvious skill, you will be promoted to hitting a sandbag.

2. Live sandbags: Live sandbags are harder to hit than fixed ones. When the sandbag is shaking, you may hit or hit the air temporarily, but you can't send a powerful punch. Therefore, you should experience the coordination of boxing and footwork: chasing, retreating, facing, continuous, and forward-hand strikes, etc. The variety of strikes is rich and changeable, and Fang Wu’s strikes are wonderful. Similarly, in a kick, it should be kicked in motion, and it does not have to be a heavy blow every time.

3. Click and combination hit. Performing repeated single hits can firmly grasp the force of one punch and one kick, which should be paid attention to in the initial stage of sandbags. Don't make a fuss at the beginning. Hit it one at a time to see if you have the overall power? For combined blows, you can first hit a second-hand straight punch, and then gradually transition to multiple blows. There must be a change in priority during the blow. Especially the density of hand and foot combo, it is not suitable to form the hand is the hand and the foot is the foot. A series of blows, hands close and feet out, feet close and hands out, close and coherent, like moving clouds and flowing water in one go.