The key points for using a Yoga wheel

1, Yoga wheel is generally considered to be completed by the softness of the lumbar spine. In fact, this is a misunderstanding. Relying on the softness of the lumbar spine without paying attention to strength will also damage the spine. Whenever I see students struggling to push up a shaky Yoga wheel pose with their arms, I always feel that their understanding of yoga poses is too superficial. There are also dance coaches who do not know how to teach the use of internal force, let alone the use of thigh internal rotation to protect the spine. Don't make yoga wheels into dance or gymnastics acrobatics.

2 many postures of Yoga wheel can well reflect the principle of backward bending position, which is a process from rigidity to flexibility, and it is also a postures that can well reflect the physiological and anatomical structure. Yoga wheel practice must be a combination of strength and flexibility, both of which are indispensable. First of all, we should establish a concept: Yoga wheel is not completed by bending the lumbar spine, but most learners do not understand this concept. Therefore, many people are injured in wheel yoga practice, which is also contrary to the practice purpose of yoga balance.

3 Yoga wheel with safety and internal force needs to effectively use the adduction of caudal vertebra, the extension of iliac muscle, the extension of front thigh, the strength of internal rotation of thigh, the foundation of feet, the extension of chest, the internal rotation extension of arm, the extension of shoulder joint, etc. together, they can complete a perfect wheel with both safety and internal strength. Avoid lumbar pain and joint injury. When you feel like flying, find a safe way.

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