What are the functions for the Yoga wheel?

1, relaxing the backbone:

Yoga wheel is known as the back bending artifact, which has achieved remarkable results in the extension and relaxation of the spine.  Rolling up and down the Yoga wheel to massage the spine or just lying quietly can offset the tension and fatigue caused by sitting for a long time, and can better open the shoulder joints and extend the spine.

Or, for practitioners who are difficult to sit up straight, the Yoga wheel is a loyal friend of your spine protection.

2, challenge the balance of your body:

Standing on the Yoga wheel, you can try all kinds of standing postures that you used to stand on the ground. You can practice on the Yoga wheel to better exercise your balance ability and strengthen your core stability and core strength at the same time.

Once you join the Yoga wheel, the flaming core and shoulder arm strength will participate in the hand balance posture, which was originally only supported by your hand, and you can't stop

3, deepen and improve the poses:

Deepen the pose by increasing your range of motion. For example, when you are practice the original lizard pose, with the right feet stand on the wheel, it increases the "length" of the front leg, thus bringing more extension of the hip joint of the rear leg.

And when you practice the traditional sitting posture of forward bending, raising the position of the legs with the yoga wheel can have more extension of the back of the thighs - but it is invalid for students who are already very good at forward bending.

4, get more strength:

By increasing the instability factor to the awesome posture with a yoga wheel, it challenges the whole body's muscle strength and balance to a greater extent. It is more difficult to practice in the static holding of side plate type than directly on the ground, because you need more core strength than the traditional shoulder handstand.

5, Practice for advanced asana:

Whether it is head elbow handstand, elbow handstand, handstand, shoulder handstand and other handstands, yoga wheel can help you master asanas faster and enhance the strength and sense of balance required by inverted three-dimensional posture.

Yoga wheel is a good support for practitioners who have difficulty in slow start handstand. It's easier to find the core usage and balance point by practicing yoga wheel against the wall, and it's very safe. Of course, you can also use it to enter the back bend from the handstand with a little help, just like the teacher is helping you adjust and make you progress without negative dependence.

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