How should we make good use of yoga bricks for yoga practice?

1, The Yoga Brick can help the yoga beginner to build a stable foundation. For the beginners, it's really hard to sit still and straighten your back. Then try putting a yoga brick on it! It will make us sit more stably and stretch our backs more easily.

2, The Yoga Brick assists the yogi to extend the spine. If the hips can't sit on the heels, the center of gravity will move forward. Then try putting a brick on your forehead! It gives us more room in the groin and the back can stretch better.

3, The Yoga Brick helps exercise deep muscle strength. If you're worried about how to strengthen your legs, try clamping a brick! It can not only strengthen the strength of the legs, but also repair the leg shape well!

4, The Yoga Brick helps relieve joint pressure. What if the hips can't get on the mat? Put a brick on it. It will reduce the pressure on the ankle, give more space in the groin and make the spine more comfortable to stretch.

5, The Yoga Bricks help strengthen core strength. If your core strength is too weak to get your hips off the ground, just try putting bricks under your hands. Is it a lot easier to use abdominal strength to lift your hips off the ground?

6, The Yoga Brick assists chest opening. If you have problem with slouching, hunchback and round shoulder, try to use the yoga brick to improve the postures.

Xiamen Keanos Sports Co., Ltd 

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