The essentials of punching bags

1. Fighting consciousness: You must imagine that there is a fierce enemy standing in front of you, pushing you step by step, and you must go all out to prevent, counterattack, and hit hard! Hit him completely! Don't take it lightly, carelessly and carelessly! Once you have hit the empty, change your response immediately, always imagine the sandbag as a person, hit the other way around, lead up and down, swing left and right, defend against counterattack, dodge and counterattack, imaginatively hit the sandbag, you will feel this practice in actual combat. The benefits.

2. Coordinate and relax. Relax, relax, and constantly emphasize every day. It makes you faster, more powerful, and more energetic. When you hit like a storm, relax immediately when you leave, adjust your breathing, and get tense at the moment of hitting, and you will be explosive. Tension is one-tenth in a hit, and relaxation is nine-tenths. Fight and defend a group for three minutes, immediately relax your shoulder joints and arms, kick and defend a group, and do some massage movements.

3. The essentials of exerting strength. By watching the players hit the sandbags, you can see the level of the boxer. Brute force pushes can only hit the sandbag far away. The vibration exerts force and penetrates through the sandbag. The sandbag is only high-frequency ground shaking, not farther.